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Hi Everyone,
Here is part 3 of today’s workout! After you do all three parts you should be feeling like you’re worked every inch of your bombshell body. J
So go for it, do the Bombshell Abs portion of the workout, and get a tight little waist!
Afterwards, try the high protein snack I posted earlier today. If you’re ever having trouble finding one of my older posts, the blog archive is at the bottom of the page, and all of my workouts/recipes are listed by date/month. Check them out!
Bombshell Body: Part 3
Bombshell Abs
Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed
- Burpee
- Ab Pull-In (with or without ball)
- Boat Pose
- Heel Scissors (timed)
- Side Plank Drop (left)
- Side Plank Drop (right)
- Leg Lift/Hip Lift
- Zombie Twist Situps
You are an amazing example of health and fitness.
Thank you! 😀 That may be one of the best compliments ever!
It’s my favorite part of this awesome workout 🙂 Zombie Twist Situps is especially cool 🙂 My time: 18:44 (112 Heel Scissors). An advanced version of the whole workout took me 40:16.