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Last night I logged in to my facebook account and I found this picture posted to my wall, with the following note:

Hi Melissa,

i started following you and your workouts in June 2012
i weighted 154lbs
bust 39″
waist 29″
hips 42″

i am so happy to report my measurements today 10/17

Jenny looks amazing, strong and lean. She has clearly been working very hard to increase her level of fitness and as a result her body is looking even more toned and firm. She still has fantastic curves, and her workouts have emphasized her feminine shape. I love the fact that she doesn’t have to spend 1-2 hours in the gym 5-6X per week to get these results. 

Jenny, a big thank you to you for sharing your progress. I set out to inspire people to improve their health and fitness, and you are proof that it is working. All of the hard work, and credit goes to you, because you are the only one who can chose to put in the effort and make the changes. Thank you for working out with me. My workouts are tough, and you have clearly risen to that challenge. 

I hope this photo inspires you as much as it has inspired me. Being healthy and fit is the best gift you can give to yourself, and the people who love you. Don’t be afraid to start. You can improve the quality of your life today. 🙂 

If you have progress pictures please feel free to share them!
Melissa