Hi Everyone!
I woke up today ready for a great workout! I had my morning cup of coffee and some breakfast, and I was ready to go. Normally I have (a lot) of french vanilla creamer in my coffee, but I have been changing things up and trying to kick some processed foods out of my diet. Today I used Unsweetened Coconut Almond Milk, and one tablespoon of Coffeemate’s Natural Bliss Lowfat Vanilla Coffee Creamer. I also had Peanut Butter Greek Yogurt and I dipped in some celery sticks for a tasty, healthy snack. I have switched to using organic peanut butter, and I really like the change.
Today’s workout is a high intensity interval workout. As you will see in the video there were a few times when I needed a break! Push yourself, but always listen to your body! I went through this workout once today. If I have time this evening I will repeat it one more time.
Today I am filming my very first TV appearance on Prime Wrestling as a TV personality. I will post a link to share the video with you guys.
I hope you have a great day, and enjoy the workout!
Melissa
I’m definitely trying this today! You’re awesome!
Great workout! I’m so happy that I found your blog. I have followed other home workouts but I really enjoy yours. Thank you for all your time!
Jey
I just did this workout and it was a definitely hard for me. I havent worked out in about a month and i wasnt hugely fit before that. This short workout was a great way to get back into things.
This was the first workout of yours that I’ve done and ill certainly be back for more.
I loved this workout. I love ALL your workouts. My butt and legs have really toned up since starting your workouts. Im so glad I found you. Thank you for all you give.
This is a good blog. Your blog is very nice and interesting. I like it very much. I will tell my friend about your blog.
Brea Dentist
Yeah! What a great blog you have published. I like it and i will share it to others.
Coral Springs family dentist
Did this twice. It is super workout. Thank you, Melissa. 🙂
2 sweaty rounds! I love it too! Ty
Wow!! Another great workout! Gracias, Melissa!
Those Single-Leg Stands… Ay, mamá! Those killed me!! Very challenging!
But those Decline Mountain Climbers… Súper chévere! I went over 50 secs, and past the minute! Ha!
Thank you, Melissa. Can’t wait for tomorrow, Day 3!