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Hi Everyone!
Happy Halloween! I hope that you all had a great weekend. Mine was very busy so I was excited to have time to do a real workout tonight and share it with you!
The workout breakdown is below. This week along with workouts I am going to be talking about diet. I don’t mean going on “a diet.” Believe it or not a diet isn’t a thing you go on. It is just a combination of everything that you eat. It’s a lifestyle. Whether you chose to have a healthy or unhealthy diet is up to you.
So what is healthy? There is a lot of contention on this topic. A lot of experts have come up with a ton of conflicting views. We will be talking about it this week. Let me know what you do to eat healthfully!
Enjoy the workout!
Melissa
Melissa
1. Cardio burst-Jumping Jacks
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
2. Sleeping crab: Both sides=1 rep
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
3. Dynamo push up
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
4. Dynamic squat
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5. Elbow twist abs (boat position): both sides=1 rep
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
6. Cardio burst-High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
7. Tripod leg swings (right and left)
Beginner: 15 reps per side
Intermediate: 20 reps per side
Advanced: 25 reps per side
8. Single leg pump (right and left)
Beginner: 15 reps per side
Intermediate: 20 reps per side
Advanced: 25 reps per side
9. Roll up situps
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
10. Scissors
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
11. Shoulder bridges with bent knee
Beginner: 15 reps per leg
Intermediate: 20 reps per leg
Advanced: 25 reps per leg
12. Cardio burst-High Knees or Jumping Jacks (in the video I did jumping jacks, when I went through the workout afterwards I did high knees)
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
Another killer, in a very good way!!
So natural you guys are great!! Love the spinners lol
Not very intense, but so nice workout… 🙂 Especially I like Elbow twist abs exercise. Thanks! My time: 23:36 (advanced level).