Please follow and like us:
Hi Everyone!
When you scroll down to view today’s workout breakdown you will notice that this one has a few exercises with higher reps than the previous ones I have posted. Don’t worry! You can do it! Take breaks if you need too. J Move from one exercise to the next as quickly as you can, and don’t forget to take a few quick water breaks! I don’t want anyone dehydrating out there!
I enjoyed today’s workout, and I hope you do too. As part of my fitness journey I have decided to incorporate more vegetables into my diet. I love veggies so this isn’t really a problem for me, but it’s been interesting. I have been trying to have at least one veggie with every meal. (IE scrambled eggs with spinach, a sandwich with a side of broccoli, etc). If you’re like the majority of the world you probably aren’t getting enough vegetables either. Did you know half your plate should be veggies, ¼ meat and ¼ starch to meet the recommended guidelines?
I would love to hear about some fun veggie recipes, so feel free to share!
Melissa
I want 6 pack Abs Workout
1. Snowboarder
Beginner: 20
Intermediate: 30
Advanced: 40
2. 1 leg elbow touch push ups
Beginner: 20
Intermediate: 30
Advanced: 40
3. Sideways abs
Beginner: 20
Intermediate: 30
Advanced: 40
4. Tricep pushups (right and left)
Beginner: 10 per arm
Intermediate: 15 per arm
Advanced: 20 per arm
5. Side plank leg lifts (right and left)
Beginner: 10 per leg
Intermediate: 15 per leg
Advanced: 20 per leg
6. Forward/backward lunges with hop
Beginner: 10 per leg
Intermediate: 15 per leg
Advanced: 20 per leg
7. Double leg lifts
Beginner: 20
Intermediate: 30
Advanced: 40
8. Bending kickbacks
Beginner: 10 per leg
Intermediate: 15 per leg
Advanced: 20 per leg
9. Superman hold (5 count)
Beginner: 10
Intermediate: 15
Advanced: 20