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Hello Everyone! Today’s workout is a tough one, but it’s completely worth how great you will feel afterwards. I want to thank you for starting (or continuing!) your fitness journey with me. So many times people have goals that they want to start “tomorrow.” You only have one life to live, so why wait to live it? Enjoy.
Melissa
Up/down dog
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 burpee
Lunge jumps
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 burpee
Right plank leg lift
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 burpee
Left plank leg lift
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 burpee
Leg lift sit ups
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 burpee
Superman
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 burpee
Tricep leg lifts
Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps
5 Burpees