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Hi Everyone!
The new workout is below. I am going to start experimenting with some healthy recipes, and sharing them. If you have any feel free to send them to me! I am still sticking to the increased veggie intake. Did you know that you should be eating between 2 ½ to 4 ½ servings of vegetables every day?
I want to know about your personal workout challenges. Is there anything you find especially difficult? Is there a certain exercise you don’t like? I enjoy challenging myself by doing moves that are difficult for me. It makes it that much more rewarding when those moves start to get easier. Don’t get discouraged if you need to start out with easier variations, or a lower amount of reps. Workout out is a building process. You will see progress!
As always, thanks for checking out my site! I hope you enjoy the workout.
Melissa
Full Body Tightener
1. Squat Jumps
Beginner: 15
Intermediate: 20
Advanced: 25
2. Monkey Jump Pushups
Beginner: 15
Intermediate: 20
Advanced: 25
3. Roundhouse Kicks Right
Beginner: 15
Intermediate: 20
Advanced: 25
4. Roundhouse Kicks Left
Beginner: 15
Intermediate: 20
Advanced: 25
5. Rotating Side Plank Right
Beginner: 15
Intermediate: 20
Advanced: 25
6. Rotating Side Plank Left
Beginner: 15
Intermediate: 20
Advanced: 25
7. Supermans
Beginner: 15
Intermediate: 20
Advanced: 25
8. Ab Shredders
Beginner: 15
Intermediate: 20
Advanced: 25
9. Side Lunge Pushups
Beginner: 15
Intermediate: 20
Advanced: 25
10. High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds