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Hi Everyone,
Today we have a new featured guest. Her name is Jessica, and she is my sister (in case you didn’t notice the resemblance!) She did a great job today, and worked really hard. J I hope she comes back soon to do another workout with me.
The Love Handle Loser workout I posted last week was so popular, and I got such great feedback that I decided to do a second one! This one is short, and effective. I hope you enjoy the new exercises I included. Feel free to leave comments below, and have fun with this.
I will have a new workout with Cydney up soon so be sure to check back!
Melissa
Love Handle Loser: Part 2
Beginner: 10 reps, 30 seconds for timed exercises
Intermediate: 15 reps, 45 seconds for timed exercises
Advanced: 20 reps, 60 seconds for timed exercises
1. High Knees (timed)
2. Cheek to Cheek Plank
3. Cross Jack
4. Criss-Cross lunge
5. Mountain Climbers (timed)
6. Rolling Sit-up
7. Side Plank Lift (right)
8. Side Plank Life (left)
9. Ab Series
10. Burpees