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Hi Everyone,
Today’s workout video is a little bit different. It’s a full length interval workout. We spend 50 seconds on each exercise with only 10 seconds of rest in between. I was really tired from the other workouts this week so this one was pretty rough on me! I look forward to trying it again in a few weeks to compare my reps.
Your goal is to hit the maximum number of reps you can on each exercise. It doesn’t matter what that number is as long as you are pushing yourself the entire time. Keep your heart rate up and you will get the benefits of this workout.
After this workout I still had some energy (after I caught my breath!) so I jump roped for 12 minutes. If you feel up to the extra cardio go for it!
See you soon!
Melissa
15 Minute High Intensity Workout
All Levels: Do the maximum number of reps you can for each exercise in 50 seconds. You get 10 seconds to rest in between each exercise.
- High Knees
- Pushup with knee
- Jumping jacks
- Boat with scissor
- Burpees
- Heel tap abs
- Squat jump
- Elbow tap abs
- Warrior 3 squat switch
- Ab with hip lift
- Jump Kick (right)
- Jump Kick (left)
- Mountain Climber
- Cross Boat Reach
- Surfer