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Hi Everyone,
Here is part 2 of the Bombshell Body workout: Bombshell Butt. This one is focused on your glutes, and uses some of the best body weight exercises out there to shape and tone your bottom. This routine will help you get a nice, firm, shapely bum.
Don’t forget to do the Bombshell Fat Burn first and finish with Bombshell Abs!
Melissa
Bombshell Body Workout
Part 2: Bombshell Glutes
Beginner: 10 reps, 30 seconds timed exercise
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
- 1 Leg Squat Pulse (left): Timed
- 1 Leg Squat Pulse (right): Timed
- Hydrant/Kick Back (left)
- Hydrant/Kick Back (right)
- Jump Lunge
- Elevated Hip Lift
- Stability Ball Hamstring Curl