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Hi Everyone,
Today’s workout is a high intensity interval cardio blast. The entire workout only takes 15 minutes. You can use this one alone, or you can use it as cardio with any other workout. If you don’t have the opportunity to run or jump rope this workout is another option for you.
It really kicked my butt today. I slowed wayyyyyyy down toward the end of the workout. You are going for maximum number of reps during each 50 second interval, but don’t forget to focus on form. It’s better to do fewer reps with perfect form.
Feel free to post the number of reps that you did in the comments section below. It’s really good to keep track, because it’s very motivating to try and do more next time.
Also, if you need to take breaks during the workout do it. There are several times in the video that I paused to shake out my legs or catch my breath. The next time I go through this I will be trying to increase my reps and rest less. J
Enjoy the workout, if you’re feeling up to it pair this one with any of my other workouts for a super intense sweat session.
Melissa
All Levels: Max reps during each 50 second interval, 10 seconds of rest.
No Equipment Necessary. The numbers in parenthesis are the number of reps I completed during each interval.
- High Knees
- Jump Kick Right (25)
- Jump Kick Left (25)
- 3-way Double Mountain Climber
- High Knees
- Squat Jump (25)
- Mountain Climbers
- Lunge Jumps (18)
- Lunge Kick (right) (12)
- Lunge Kick (left) (15)
- High Knees
- Surfer (21)
- Burpee (6)
- Low Jacks (40)
- Pendulum (60)