Please follow and like us:
Hi Everyone,
Today’s workout is a tough one! This is a major calorie torcher, and it will help tone your entire body.
It took Jesse and I 31 minutes, and 40 seconds to complete the entire workout. Make sure you warm up before doing this one so you are getting the ultimate burn right from the start. This is a high intensity workout with a lot of different cardio burst exercises interspersed throughout.
The benefit of HIIT workouts is increased calorie burn in shorter periods of time, among other things. I will be writing a blog post about the other benefits of this style of workout soon.
Enjoy the workout, and have a great day!
Melissa
The benefit of HIIT workouts is increased calorie burn in shorter periods of time, among other things. I will be writing a blog post about the other benefits of this style of workout soon.
Enjoy the workout, and have a great day!
Melissa
Ultimate Body Weight Workout
Beginner: 10 reps, 30 seconds timed exercises
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
*Unless otherwise noted
- Burpee (Beginner: 5, Intermediate: 8, Advanced: 10 reps)
- 1 Leg Jumping Pushups (Beginner: 5, Intermediate: 8, Advanced: 10 reps)
- High Knees (timed)
- 1 Leg Squat Right (Beginner: 5, Intermediate: 8, Advanced: 10 reps)
- 1 Leg Squat Left (Beginner: 5, Intermediate: 8, Advanced: 10 reps)
- Lunge Jump (timed)
- Mountain Climber (timed)
- Bow Pose Kicks/Prone Hamstring Curls (Beginner: 15, Intermediate: 25, Advanced: 30 reps)
- Jump Squats (timed)
- Runners Lunge to Balance/Warrior 3 (right)
- Runners Lunge to Balance/Warrior 3 (left)
- Pendulum Squat
- Oblique Drop (right)
- Oblique Drop (left)
- Plie Jumps (timed)
- Side Plank with Leg Lift (right)
- Side Plank with Leg Lift (left)
- 3 Part Abs
- High Knees
- Diagonal Lunge Reach
- Burpees (Beginner: 5, Intermediate: 8, Advanced: 10 reps)
My reps for the timed exercises (60 seconds)
40 Lunge Jumps
130 Mountain Climbers
46 Jump Squats
32 Plie Jumps
Total Time: 31 minutes and 40 seconds
Keep track of your time, and number of reps so you can see yourself advancing, growing more fit, and stronger each time you repeat this workout!
Ouch, this workout was terribly hard for me! May be because in the last few days I did only short interval workouts and they were not so difficult. Definitely the rep workouts are my favorites, they give really serious benefits. My time: 43:17 (the advanced level, Oblique Drops with 12 kg kettlebell). Very, very slowly 🙁
My reps for the timed exercises:
3. 178
6. 32
7. 130
9. 24
15. 26
19. 178.
I’m not satisfied, but I’m feeling great, every cell in my body is happy 🙂 Thank you very much, Melissa!
You’re welcome! I was actually just thinking about Reps vs Intervals, and I agree that the reps are harder. I am going to be filming some more new Rep workouts soon. 🙂