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Hi Everyone,
Tonight’s workout took me just over 20 minutes. It has been an extremely busy night so I needed to get my workout done quickly. That doesn’t mean it was easy. I struggled at a few points, which you will see in the full-length video. Focus on form, and controlled movements, and always listen to your body.
I am going to be making some exciting changes to my website soon. The first change is with a new facebook page where you can get the fastest updates to my blog posts. You can find that at: www.facebook.com/melissabenderfitness
Enjoy the workout!
Melissa
Beginner: 10 reps, 30 seconds timed exercises
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
1. High Knees
2. Oblique V-Up (left)
3. Jumping Plank
4. Oblique V-Up (right)
5. Burpee
6. V-Up with Ball
7. Jumping Pushup
8. Starfish Crunch
9. Squat Jump
10. Crossing Lunge Reach
11. Mountain Climber
12. Curtsy Squat
13. Surfer
14. Rotating Plank Crunch
15. High Knees