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Hi Everyone!
This day only happens once every 4 years, so in honor of Leap Year we are doing the “Leap Your Way to Abs” workout.
In the video I forgot to show the equipment free variation for the ball pull-ins. If you don’t have a stability ball go into a plank position and bring your knee to your elbow before returning to plank. Alternate legs.
Tomorrow starts a brand new month! I love March because it marks the beginning of Spring (plus it’s my birthday month!) So look for lots of new workouts. I can’t wait until it gets nice enough to start filming a few outdoor workouts. 🙂
See you tomorrow,
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Bonus: Do 10 minutes of cardio! Check out one of the cardio video workouts, run or jump rope. I ran a mile on the treadmill, and added in some extra jump squats to bring it up to 10 minutes. 🙂
- Deep Knee Bend Jumps
- Ball Pull Abs
- Butt Kick Squats
- Side Plank Hip Lift (right)
- Side Plank Hip Lift (left)
- 1 Leg Pulse Jumps (right)
- 1 Leg Pulse Jumps (left)
- Handstand Kick (or down dog pushups)
- Ab Series (right, left, through, hip lift=1 rep)
- Leaping Mountains
- Burpee
Repeat!