Hi Everyone!
Tonight’s workout focuses on Arms and Abs. In addition to the workout in the video I ran 3.5 miles outside. It was another gorgeous day. You can do one of the cardio videos from the cardio tab above, you can jump rope, or you can go out for a run if you want to add on to this workout. These exercises help tighten, tone, and shape the muscles, and the cardio helps burn off any fat that is hiding those muscles.
Tomorrow Cydney is back, and we are going to do an intense full body workout. She has really been working hard, and increasing her fitness level. I have been so impressed with her commitment and dedication. So check back tomorrow for a brand new workout!
Melissa
Beginner: 10 reps
Intermediate: 20 reps
Advanced: 25 reps
1. Burpee
2. Rock the Boat
3. Tricep Pushup (right)
4. Tricep Pushup (left)
5. 3-Part Abs
6. Plank Arm Extensions
7. Zombie Situps (with or without weight)
8. Tricep Dips
9. Ab Twist (with or without weight)
10. Up/Down Dog/Dive Bomber