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Hi Everyone,
Tonight I did a 3.5 mile run outside. Yesterday’s workout was tough! I wanted to be sure I got some cardio in today. I am also repeating the ab workout below tonight. It’s only 10 minutes, but it’s a great one for working your entire core. If I hadn’t run I would have done the 15 Minute Cardio workout with this workout.
I have said this before, but I want to re-iterate. The workouts I post on my blog are the workouts I do to keep in shape.
I will also post a video about my diet soon. By diet I mean what I eat on a daily basis. I am not on a “diet” as most people use the term.
Have a great night!
Melissa
Max reps during each interval!
- High Knees
- Supergirl
- Crossed Leg Lift (right)
- Crossed Leg Lift (left)
- Plank Leg Lift
- Ab Kick Out
- Side Plank Lift (right)
- Side Plank Lift (left)
- Hip Lift
- High Knees