Hi Everyone!
Tonight’s workout is a 10 minute, interval, ab workout. You’re going for maximum number of reps during each 50 second interval, with only 10 seconds of rest in between each exercise.
When I got home from work Jesse and I went for a 5.65 mile run. We kept it at a comfortable pace the whole time, but our route was very hilly. Around here no matter where you run there’s an uphill. 🙂
Jesse cooked us a delicious dinner.
All Levels: Maximum Number of Reps in each 50 second interval, with 10 seconds of rest in between. Always listen to your body. If you need a break take one, but if you can keep going give it your all!
1. High Knees
2. Core Lift
3. Elbow Lift
4. Oblique V-Up (right)
5. Oblique V-Up (left)
6. Side Kick (right)
7. Side Kick (left)
8. Mountain Climber
9. Heel Tap Abs
10. Hip Lift
If you’re up to it repeat!
If you don’t want to run, but you want to get in some cardio do this workout: