Hi Everyone!
My workout for the day is posted below. I filmed it full length tonight. 🙂 It was challenging, and I got super sweaty throughout. This is a full body workout, but I really felt it in my abs/core. This is definitely one that I will be repeating!
I went through the entire workout twice. It took me about 15 minutes each time (so 30 minutes total).
For dinner Jesse and I tried something new. We made a green curry grilled eggplant, and grilled chicken. It is absolutely delicious! I will be repeating this dinner soon so I can take pictures and share the recipe. 🙂
Enjoy the workout, and have a great night!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 2X
1. Squat Jump
2. Down Dog Abs (right)
3. Squat Lift
4. Down Dog Abs (left)
5. Curtsy Lunge
6. Plank Heel Press (right)
7. Plank Heel Press (left)
8. Oblique V-Up (right)
9. Oblique V-Up (left)
10. Scissor
11. Plank Extensions
12. Frog Abs