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Hi Everyone!
It was another gorgeous day today. It hit 83 degrees here, which is one of my favorite temperatures! I did this workout and then I went for a 3.5 mile run, with some nice big hills. The run took me 29 minutes.
Today’s workout has plenty of fat burning moves, works all of the major areas of your arms, and still works your core and legs. I really like my workouts to be more holistic, and to work everything, even when I am focusing on a particular area.
There will be another workout tomorrow. Don’t forget to start using www.benderfitness.com to get used to the new domain before the change becomes permanent!
See you tomorrow,
Melissa
Beginner: 10 Reps, 30 seconds
Intermediate: 15 Reps, 45 seconds
Advanced: 20 Reps, 60 seconds
1. Burpee
2. High Knees (timed)
3. Squat
4. Walking Pushups
5. Lunge Jump
6. Tricep Pushup (left)
7. Tricep Pushup (right)
8. Oblique V-Up (right)
9. Oblique V-Up (left)
10. Russian Kicks (timed)
11. Heel Pull with Ball
Repeat 2X