Hi Everyone,
I did another tough, full body workout today. I mixed up the style a little bit to make it more challenging. I completed half of my reps quickly, and half slowly while focusing on form. It added a whole new type of challenge to the workout.
I have been getting lots of questions about my nutrition/diet choices lately so I am planning to take pictures of a day in my food life to share with everyone. 🙂
Enjoy the workout!
Melissa
PS A lot of people have been commenting on my youtube video that they love this workout outfit. I got it from Body Rock Sport: bodyrocksport.com They have some great products so check them out!
Beginner: 10 reps
Intermediate: 16 reps
Advanced: 20 reps
Half of the reps should be done quickly, half should be done slowly.
1. Pushups
2. Right Lunge
3. Left Lunge
4. Warrior Squat
5. Up/Down Dog (Dive Bombers)
6. 3 Level Situps
7. Right Tricep Leg Lift
8. Left Tricep Leg Lift
9. Side Plank Lift (right)
10. Side Plank Lift (left)
11. Romanian Deadlift (Do all of these slowly, focusing on form)