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Hi Everyone!
Tonight’s workout was fun! I especially liked the 1 leg Tricep Squat pictured above. It was a nice way to work my lower abs, arms, glutes and hamstrings all at the same time. Notice in the picture above that even when I lower down my knee stays above my ankle, and never moves forward past my toes. This is key to really working your butt and hamstrings. These areas often get neglected, and you can accidentally create muscle imbalances in your body.
As soon as I was done with this workout I went out for a run. I did 3.6 miles, and it took 30 minutes. It was 94 degrees outside so I made sure to cool down and drink plenty of water afterwards.
I did the same running loop yesterday morning. I hope you’re all enjoying some sunshine wherever you are!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
OR: Interval Style 10 seconds of rest, 50 seconds max reps
Repeat 1-2X + 15-30 minutes of cardio (jump rope, run, walk, or one of the cardio workouts on my blog.)
1. Lunge Jump
2. Dive Bomber/Up-Down Dog
3. Squat Lift
4. Oblique V-Up (right)
5. Oblique V-Up (left)
6. 1 Leg Tricep Squat (right)
7. 1 Leg Tricep Squat (left)
8. Plank Side Jump
9. Plie Jump
10. Plank to Toe Walk