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Hi Everyone!
This is part 2 of today’s workout. It’s 8 Minutes of Ab and core focused exercise. This one will help work on burning any fat that might be covering your abs, while strengthening and shaping those muscles for nice firm, definition. This workout really hits all sections of the abs including: love handles, lower belly (the tummy pouch area), and your entire mid section.
You probably already know that just strengthening your muscles doesn’t give you a six pack, you also need to be burning fat. Interval style workouts are huge fat burners, plus I incorporated some cardio based ab moves. You should be sweating by the end of this workout!
Enjoy!
Melissa
PS Don’t forget to do part 1! Cardio Fat Stripper and if you’re feeling brave try the Pushup Challenge
1. Jumping Jack Plank
2. Heel Tap Abs
3. Toe Touch Situps
4. Hip Twist
5. Frogger
6. Side Plank with Elbow Twist (right)
7. Side Plank with Elbow Twist (left)
8. Pendulum Abs