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Hi Everyone,
Jesse and I just had a delicious, healthy smoothie for a snack. It’s green so I called mine the She Hulk Smoothie, and Jesse got a Green Lantern Smoothie (as you can see by his cup below).
So does it have enough nutrients for a superhero?
Per Serving (recipe makes 2):
Calories: 186
Carbs: 26 g.
Fat: 7 g.
Protein: 10 g.
Fiber: 5 g.
If you are really thirsty you can drink the entire thing by yourself, and get double the protein and nutrients.
Ingredients:
1 Whole Peeled/Sliced Frozen Banana
4 Cups of Raw Fresh Baby Spinach
1 Tablespoon Smucker’s Natural Peanut Butter (I used Creamy)
1/2 cup 0% Plain Greek Yogurt
1 Cup Almond Milk (I used the 40 calorie unsweetened original, vanilla would be good too)
1 Kiwi Peeled and Sliced
I added one packet of Stevia in the Raw to Jesse’s smoothie, but I liked mine without the extra sweetener. To make it a bit sweeter you can use Vanilla yogurt and/or vanilla almond milk.
Add all of the ingredients in a blender, blend until smooth, and enjoy!
Melissa
