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| Knee Drop Plank |
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| Reverse Plank Side Step |
Hi Everyone,
I did this workout last night, and it got me very sweaty! The emphasis of this workout is on your booty, and core. This workout will help make your butt high, round, and tight. You will also work your arms. I felt this one in my triceps (the back of your arms, where many people want to tighten up and lose that jiggle.)
I also ran a little over 3 miles yesterday. Jesse and I started coaching our local high school’s cross country team, so we will both be running with the teams a lot.
Today I will be filming a new workout. In addition to the new workout I will also be interviewing Michael Prest about his recent win in an NPC body building competition. I will be finding out about his contest prep, and hopefully getting 1 or 2 of his favorite recipes to share with everyone.
So check back for that! See you later!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
or do this as an Interval workout: 50 seconds of work (max reps), 10 seconds of rest between each exercise.
Repeat 1-3X.
1. Squat Cross Kick (right)
2. Squat Cross Kick (left)
3. Dive Bomber
4. Butt Lift Squat
5. Walking Pushup
6. Reverse Plank Side Step
7. Tricep Pushup (right)
8. Tricep Pushup (left)
9. Seated Twist Stretch
10. Knee Drop Plank