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Hi Everyone!
Today I filmed a brand new full body workout. I love incorporating fun new exercises into my workouts. The Oblique pushups that I started with in today’s video were tough on me. I have been working on a few new yoga arm balance poses, so I think my arms were a little bit more tired than usual.
I also ran 5 miles outside. It was a beautiful day, warm and sunny, but cool enough to make for a beautiful run.
I am starting to focus more on flexibility again, because I noticed that my hip flexors have been getting a little bit tighter. It’s very important to stay flexible. It helps prevent injuries, and maintain a high level of functioning, so I will be filming some more stretching, and some of the moves I am doing to improve my own flexibility.
I hope you guys enjoy the new workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Oblique Pushups
2. Leg Series (right) (30 reps total, 10 of each movement)
3. Leg Series (left)
4. Leg/Hip Lift
5. Bow Press with Heel Tap
6. Oblique V-Up (right)
7. Oblique V-Up (left)
8. Squat Lift
9. Forward Fold Leg Lift (right)
10. Forward Fold Leg Lift (left)
11. Plank Hold