This is a high intensity month of workouts. Twenty-five different workouts in one month.
Week 1:
Day 1:
New Year, New You Workout
Day 2:
Win the Cellu-fight Workout
Day 3:
Tight Thighs and Arms Fat Burn Workout
Day 4:
Hard Butt Tight Abs
Day 5:
Full Body Stretch: Great For Runners
Day 6:
Sweat it Off
Day 7:
Rest
Week 2:
Day 8:
15 Minute High Intensity Full Length Workout
Day 9:
Metabolism Boosting Exercise Challenge
Day 10:
Hot and Hard Workout
Day 11:
Intensity Workout
Day 12:
Strong Lean Tight
Day 13:
Bombshell Body Part 1: Bombshell Fat Burn
Bombshell Body Part 2: Bombshell Butt
Bombshell Body Part 3: Bombshell Abs
Day 14:
Rest
Week 3:
Day 15:
All About Abs
Day 16:
Quick Kick in the Calories
Day 17:
Brick House Workout
Day 18:
Jiggle Proof Thighs and Butt
Day 19:
10 Minute Total Core Toner
Day 20:
Killer Curves Workout
Day 21:
Rest
Week 4:
Day 22:
Flab Free Arms and Abs
Day 23:
20 Minute Full Length HIIT (How To)
Day 24:
Beginners Workout: Mommy Makeover
Day 25:
Beginners Workout: Building Strength
Day 26:
Make Me Sweat
Day 27:
Ab-tastic Workout
Day 28:
Rest