Beginner: 10 reps, 30 seconds
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
Repeat 1-3X
1. Extended Leg Cross (timed, with or without weight)
2. Russian Twist (with or without weight)
3. Crossed Leg Extension (right)
4. Crossed Leg Extension (left)
5. Windshield Wiper Tap (right)
6. Windshield Wiper Tap (left)
7. Leg/Hip Lift
8. Reverse Cheek to Cheek
9. Side Reach (right)
10. Side Reach Left
Hi Everyone!
Today’s workout is all about getting a sexy, toned, strong core/tummy. I had a lot of fun with this one, because I got to try out some new moves. I liked switching things up, so expect to see some of these moves again in future workouts!
Fitness Magazine’s Face of Fitness contest voting started again today. If you are on facebook, please take a minute to vote for me. I am a finalist, and winning the Reader’s Choice Award would make me eligible to win the grand prize. Vote Here. You can only vote from computers, not mobile devices. 🙂 BIG Thank You to anyone who takes the time to vote! If you don’t follow me on facebook yet you can like my page here: Melissa’s Facebook
Before my workout today, I went for a run with Jesse. We did 3.5 miles at an easy pace. Even though it’s cold, it’s nice to get outside and run in the fresh air. Also, the varying terrain increases the challenge of the run.
Have a great night!
Melissa
