Please follow and like us:
Hi Everyone!
It’s another day, so that means a brand new workout. 🙂 I found the third exercise in this workout (pop ups) to be very challenging, and I share a modified version in the video below. I also used some light weights in the video, but this workout can easily be done without the weights. I liked the additional challenge.
This workout is very dynamic, and challenges your balance and muscles to optimize the results of the workout. Anytime you add a balance aspect to a workout it requires your muscles to do extra work to hold your body in the desired position.
This routine definitely has some fun new challenges! As always the video and breakdown are below. Enjoy!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. High Knees (60 seconds)
2. Lunge Twist
3. Pop-up
4. Warrior 3 Row (right)
5. Warrior 3 Ros (left)
6. Plow Tap
7. Roll Up
8. Plank Step Up (right)
9. Plank Step Up (left)
10. Back Squat