Hi Everyone!
Today I had a very special guest join me for a workout: my brother-in-law, Josh. We did a full body workout, and he finished with 20 minutes on the treadmill of running and walking. The workout video is below, and is the second workout I have created for Josh.
Below, is a quick interview with Josh, talking about his goals, and what he would like to achieve with his workouts. I love the goals that he set, and I know that he will be able to achieve them.
I am really excited to be a part of Josh’s Fitness Transformation, and I’m glad he is willing to share it with everyone here. 🙂
I hope you all enjoy the workout, and thanks for giving Josh support to achieve his goals!
Melissa
Repeat 1-3X
1. Lunge Curl (alternate legs)
2. Plank Lift
3. Side Plank Hip Drop (right)
4. Side Plank Hip Drop (left)
5. Heel Tap Abs or Leg Lift Abs
6. Hip Press
7. Leg Series (right)
8. Leg Series (left)
9. Sumo Pushups
10. Bicycle Abs
