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Beginner: 10 reps
Intermediate 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Pushup Rows
2. Temple Tap Abs
3. Chest Press Hip Press
4. Butt Lift
5. Chest Lift on Ball
6. Mountain Steppers
7. Prone Heel Taps
8. Side Step Up (right)(with or without weight)
9. Side Step Up (left)
10. Plank Hip Lift
Hi Everyone!
Tonight’s workout is fun! I enjoyed switching up the challenge by incorporating some dumbbells into the workout. I only went through this once tonight, but I look forward to repeating it.
I also got in a 3.6 mile run outside today with Jesse. It was cold, but it felt great to run outside.
Tomorrow I will be posting about some of the goals that I have set for myself this year, so be sure to check back for that. I will also be sharing more of my meals and recipes. 🙂
Have a great night, and enjoy the workout!
Melissa
Melissa
Anytime I do an exercise on my back (any ab exercise), my back never fails to arch up and start hurting before I can finish. It seems to happen uncontrollably. Is it something I’m doing wrong or simply my back isn’t strong enough to support abs, legs up, etc all at once? HELP!
Steph
Great workout today, I did 3 rounds of 12 reps each and broke up a 20 minute jump rope cardio into 4-5 minutes as a warm up, and after each round. Thanks Melissa!!
The best workout so far , favourite alongside with boot camp. Enjoying very much … And hulk smoothie it’s just the best ever finish 🙂
Very enjoyable!!!!