HIIT: 15 Minute Home Fat Burning Cardio Body Sculpt

benderfitness

12 years ago

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All Levels: Max reps during each 50 second interval, 10 seconds rest between exercises
Total Time: 15 Minutes

1. High Knees
2. 3 Way Frogger
3. Lunge Jump
4. Burpee
5. Hip Lift
6. Bicycle
7. Side Plank Hip Lift (right)
8. Side Plank Hip Lift (left)
9. Jump Kick (right)
10. Jump Kick (left)
11. Surfer Burpee
12. Knee Drop Plank
13. Knee Slap Squat
14. Twisting Scissor
15. High Knees

Hi Everyone!

Tonight’s workout is a high intensity fat burner, that will help sculpt your entire body! It only takes 15 minutes, but it’s intense! I love interval workouts, because you can get in an effective workout in a short period of time. Plus, they keep your metabolism revved for hours afterward.

After doing this workout I ran 2 miles on the treadmill while Jesse went through the workout.

I feel great now! Working out consistently always makes me feel good physically and mentally. I find that I have more energy, and less cravings for unhealthy foods.

Have a wonderful night, and enjoy the workout!
Melissa

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