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Hi Everyone!
The workout video, and breakdown are below. I feel great after going through today’s workout. I only had time to go through it once this morning, but I am planning on repeating it 1-2X before I take my shower tonight. I love short workouts like this because you can fit them in whenever you have time. Remember, one time through is better than not doing anything at all!
No equipment is necessary for this workout, but I did incorporate exercises that you can add weights to if you are looking to increase the challenge.
This is a full body workout, focused on all over shaping and toning. I hope you guys enjoy the workout!
See you soon,
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Jumping Jacks (timed)
2. Decline Spiderman
3. Extended Hip Lift
4. Mountain Climber (timed)
5. Squatting Leg Lift (right)
6. Squatting Leg Lift (left)
7. High Knees (timed)
8. Knee Drop/Chest Press Plank
9. Lunge Jump
10. Sumo Pushup
Repeat 1-3X
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Good workout!
These are great workouts, and as a homeschooling mom of three they fit perfectly into by busy schedule ~ and can be done at home! My question is, Melissa, do you do additional weight workouts? Your arms are so defined, and I’m wondering if that is something I can achieve simply by doing these workouts at home 3-5 days a week?
One of the best workouts from month 1. Loved it!
A little bit of everything with this exercise! The last exercise of sumo push up was the worse! I need more arm exercise! Thank you!