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Hi Everyone!
Tonight’s workout is a fun challenge. It’s a dynamic burpee ladder workout. To uncover your abs it’s important to combine fat burning with strength training. The burpees in this workout will keep your heart rate up, and assist with fat burning.
I hope you guys have a great evening, and enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Unless Otherwise noted
Repeat 1-3X
1. 1 Burpee
2. Dip Kicks
3. 2 Burpees
4. Cheek to Cheek Plank
5. 3. Burpees
6. Leg/Hip Lift
7. 4 Burpees
8. Extended Crunch
9. 5 Burpees
10. Temple Tap Abs
Reverse the workout!