Hi Everyone!
The video and breakdown are below. 🙂
Tonight’s workout is focused on toning and strengthening the core, and whittling the waist. You should be able to feel your core working with each move. The exercises are designed to challenge your midsection from every angle, optimizing your results, and helping you to gain strength more quickly.
This morning when I woke up I also did the Body Definition Workout. I did it a little bit differently than I did it last night. Today I completed the workout interval style, going for maximum number of reps during each 50 second interval. I had 10 seconds of rest in between each exercise. It was intense! I went through it twice, and I felt like I had sprinted a 5K by the time I was done!
I also did a lot of meal prepping for the week today. I baked chicken, fish, sweet potatoes, and vegetables, so I can have healthy options on hand this week. I will be able to bring some healthy and delicious lunches to work with me. I find it easier to make healthy choices when I am hungry, if I have something quick to prepare.
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| Dinner: Baked chicken, Sweet Potatoes, and Broccoli |
I hope you all enjoy the workout!
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Bicycle Abs
2. Plank Jack
3. Heel Tap Abs
4. Row the Boat
5. Tip the Boat
6. Crescent Plank (right)
7. Crescent Plank (left)
8. Twisting Situp
9. Cross the Bridge (right)
10. Cross the Bridge (left)