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Hi Everyone!
Today’s workout is a quickie! One round takes 10 minutes, so if that’s all you have time for at least you will get in a quick, intense workout. If you are up to repeating it that’s always an option too.
I was planning on repeating this workout, but then I noticed how late it is and decided to keep it short. I also got in 30 minutes of running at a comfortable pace on the treadmill today.
I have been taking pictures of several of my meals, and will be posting more about what I eat. I have been getting a lot of questions about my diet lately. I am planning to post those pictures/meal break downs tomorrow.
Have a great night (or day!) and enjoy your workout!
Melissa
All Levels: Max reps during each 50 second interval, 10 seconds of rest.
Or do this based on repetitions: Beginner-10 reps, Intermediate-15, Advanced-20.
1. Side Step Lift (right)
2. Side Step Lift (left)
3. Reverse Plank to Side Plank
4. Butt Lift
5. Surfer Burpee
6. Side Scissor Abs
7. Squat to Warrior Twist
8. Extended Boat
9. Low Jacks
10. Cross Knee to Elbow Plank