Please follow and like us:
Hi Everyone,
I hope that you all had a fabulous Valentine’s day! Sorry I didn’t get the breakdown to my workout last night posted until today, but Jesse and I had a dinner date that I didn’t want to miss! 🙂
This workout incorporates weights and focuses on full body toning. One round took me 19 minutes to get through. As the title suggested winter workouts can be the deciding factor in reaching your physical goals by summer. Finding a consistent workout plan that fits into your lifestyle now can have you feeling comfortable and confident while you are poolside.
I got a mood boost yesterday, when Jesse had roses, chocolates and bath pampering items delivered to me at work for Valentine’s Day. When I got home he had another present waiting for me. New shoes! I was truly impressed that he noticed when I mentioned that I loved these sneakers several weeks ago. He went to my pinterest page to figure out where to order them for me. Here is a direct link to the shoes: Reebok Crossfit Nano 2.0.
Flower’s and workout shoes. What more can a girl ask for? 🙂
 |
| Loving my Reebok Crossfit Nano’s! |
I hope you all enjoy the workout! Have a great night,
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Weighted Reverse Lunge Step Up
2. Bicycle Abs
3. Plank Row (split reps between right and left arm)
4. Power Deck Squat
5. Warrior Deadlift (right)
6. Warrior Deadlift (left)
7. Cheek to Cheek
8. Scissor Abs
9. Heel Tap Plank
10. Romanian Deadlift