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Hi Everyone!
Tonight’s workout is all about Arms and Abs. This workout targets the key muscle groups from a variety of angles to maximize the benefits. I am often asked for workouts targeting the arms and abs. It becomes more common as warm weather nears, and people want to wear bikinis and tank tops. It’s never to early to get started!
I am now less than 4 weeks away from my first NPC bikini competition. I will be sharing more about my diet with everyone this week. I have been meaning to take photos of my meals, but work has been keeping me super busy. I will be making time to get some photos to share.
I will also be sharing my recipe for tilapia soft tacos. I hope you all enjoy your night, and the workout!
See you tomorrow!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. One Minute Plank
2. Tricep Dip with Leg Lift (right)
3. Pump Handle Abs
4. Tricep Dip with Leg Lift
5. Superman Heel Tap
6. Side Plank Hip Lift Reach (right)
7. Side Plank Hip Lift Reach (left)
8. Bicep Curl (right)
9. Bicep Curl (left)
10. Slow Leg Extension Circles
11. Plank Extensions
12. Full Extension Burpee
Oh wow! You did a great job. I think I am pre-beginner on this one.
That’s okay! Everyone starts somewhere. 🙂 The challenge makes you stronger, and before you know if you will be increasing your reps.
Hi, this workout looks great, but can you tell me is this to be done once, or i should repeat the entire cicuit 2 or 3 times?
You can repeat this workout up to 3 times. 🙂
Those triceps dips with leg lifts = torture!
Yay! Completed!
Wow, again, those side planks… Uf! Tough tough!
Fun workout, though.
Thank you, Melissa!! 🙂
Your workouts are amazing thank you so much
I loved your husband’s commentary on this one. I kind of miss him in your newer videos. Either way I am loving all of your videos. Thank you so much.
I love your website and all of your workouts! I love how effective they are yet not too time consuming! You are so cheery and upbeat. Thank you!