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Hi Everyone!
Tonight’s workout is a quick fat burner. Of course it is repeatable, so you can increase the rounds to increase the intensity and fat burning. It’s also an easy one to fit in if you are crunched for time! One round takes less than 8 minutes.
I love short, intense workouts. I am going to be filming an intense workout tomorrow, so prepare to be a weekend warrior!
Enjoy,
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
-High Knees 30 second intervals
1. High Knees
2. Toe Touch Plank
3. High Knees
4. Squat Press
5. High Knees
6. Lunge Jump
7. High Knees
8. Elevator Knee Plank (right)
9. High Knees
10. Elevator Knee Plank (left)