Full Body Fit: Home Workout

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Hi Everyone!

This was my workout last night. It’s a fun full body workout. It was a nice challenge. My heart rate was up. This is a great fat burning workout, that helps you tone your muscles at the same time. 

Jesse and I also did a 3.59 mile run outside yesterday. The weather has been gorgeous so we took full advantage. I have so much more energy when the sun is in the sky. 

Today we did a 5.35 mile trail run with our friend Monty and I taught a 50 minute group yoga class. This isn’t the same flow I did tonight, but you may enjoy it: Yoga Body Burn. 

Enjoy the workout! There will be a new one tomorrow evening. 
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Kick Jump
2. Cheek to Cheek Plank
3. Criss Cross Leg Lift
4. Frogger Hip Thrust
5. Side Plank Heel Press (right)
6. Side Plank Heel Press (left)
7. Side Lunge Lift
8. Tick Tock Abs
9. Mountain Jumper
10. Crunch Twist