Hi Everyone!
Tonight I re-did an older workout: Love Handle Loser, Lower Ab Workout. Originally I did this workout with Cydney, and we filmed the workout as a tutorial. This time I switched it up a bit, and tried it out interval style. The original video has variations for all levels, so be sure to check it out. This is a fat burning core workout.
I have a confession to make. I wasn’t pushing as hard as I could during the intervals. After the workout I realized that if I’m going to truly go high intensity I need to amp up the volume a bit!
That was a good motivator for me as I headed out into the glorious sunshine (as it grows warmer you will continue to hear how much I love the sun. I can’t help it. It truly brings me joy!) I decided to do my run at a comfortable pushing pace. That resulted in me shaving 1 minute and 17 seconds off of my 3.5 mile run (as compared to a few days ago when I completed the same run). My slowest mile was an 8 minute, 39 second mile and totally uphill. The rest of my miles were between 6:56-7:47 pace.
Jesse was doing a hard run today so I was on my own. Even though he’s much faster than I am I find that I go much slower when I run with him. My theory is that it’s because I talk a lot more when I run with Jesse. When I run by myself I just go.
In honor of Earth Day I will be posting a vegetarian recipe. I am also doing some planting again this year (flower and vegetables). What are you doing for Earth Day?
Enjoy the workout!
Melissa
All Levels Max Reps During Each 50 second interval, 10 seconds of rest between exercises.
Repeat 1-3X
1. Mountain Climbers
2. Double Abs
3. High Knees
4. Double side plank (right)
5. Double side plank (left)
6. Monkey Jumps
7. Tricep leg lifts
8. Sumo Squats
9. Low Ab Hold
10. Sitting Ab Lift
11. Bridge Squeeze
12. Burpee
