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Hi Everyone!
This workout is from Friday. I apologize for taking so long to share it with you. It’s been an insanely busy weekend. I haven’t even had time to touch my computer until today!
This is a full body workout that focuses on toning your core. There will be another new workout tonight. As soon as I finish posting this I am going to do an easy 30 minute run and then filming today’s workout.
I enjoyed the day off, but I am ready to sweat today!
Enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Plank Jack
2. Pendulum Squat
3. Temple Tap Abs
4. Pendulum Hop
5. Plank Crunch Pushup
6. Twisting Sumo Squat
7. Weighted Leg Lift Abs
8. Star Tap
9. Crab Toe Touch
10. Runner’s Lunge Twist
This is an amazing sequence! I definitely will be trying this today- thank you for all your videos that provide clear instructions for all levels!
Well, it is really a good workout pattern and schedule shared here. I keep myself also indulged into workout and having a fit body as well. I was not able to start doing workout before, but then a pre workout supplement charged me up to spend lots of time doing workout. It feels great after workout and it is all because of that pre workout energy booster which I get from http://usplabsdirect.com/test-powder.html
do you suggest to repeat each move or only do once thru?
Melissa! I have been doing a lot of your workouts lately and I am seeing a big difference in my body. Thank you so much for posting these workouts. With your workouts and Bodycombat my fitness levels have increased and my body composition is changing! Thank you!!!
Totally awesome workout!! I finished it with doing some sprints for a mile. Tired, but feeling great!
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Day 16, complete!! Wow, I love the Star Taps and the Plank Crunches ans Push Ups. Great combo!
I had no struggles with this sequence. It went smoothly, and yes, I did two rounds!
Feeling stronger!
Thank you, Melissa!! 😉