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Hi Everyone!
This workout is from Friday. I apologize for taking so long to share it with you. It’s been an insanely busy weekend. I haven’t even had time to touch my computer until today!
This is a full body workout that focuses on toning your core. There will be another new workout tonight. As soon as I finish posting this I am going to do an easy 30 minute run and then filming today’s workout.
I enjoyed the day off, but I am ready to sweat today!
Enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Plank Jack
2. Pendulum Squat
3. Temple Tap Abs
4. Pendulum Hop
5. Plank Crunch Pushup
6. Twisting Sumo Squat
7. Weighted Leg Lift Abs
8. Star Tap
9. Crab Toe Touch
10. Runner’s Lunge Twist