Hi Everyone!
I did this workout last night, but it’s been another busy day so this is the first chance I have had to post the breakdown!
Along with this workout Jesse and I did a long run. We went to a local park and did a 10 mile run. It felt great, and I couldn’t help but think back to when I first started running and I could barely go two blocks without stopping. I have said this before, but I think it’s really important to take time to appreciate how far you have come. This is especially true if you feel like you have plateaued, or you aren’t getting results as quickly as you want to. Instead of being frustrated and unhappy, take a moment to give yourself credit for what you have accomplished so far.
Today I took it easy with my workout. I ran a mile, and walked 2 miles. Tomorrow there will be a new workout. 🙂
See you tomorrow!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Plank Squat
2. Slow Mountain Climber
3. Side Sit-up Twist (right)
4. Side Sit-up Twist (left)
5. Warrior Lunge Lift (right)
6. Warrior Lunge Lift (left)
7. Starfish Can-Can
8. Prone Heel Press
9. Leg Series (right)
10. Leg Series (left)