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Hi Everyone!
Today’s workout was fun and challenging. I incorporated a few new workout moves. I did this workout immediately after a 5 mile run, so I only went through it one time.
You can repeat this workout up to 3X. As always, focus on using proper form. Although this is a timed workout, and you are going for maximum number of reps in a set interval, never sacrifice form for speed. Without proper form you aren’t getting the full benefits of the exercise.
I hope you enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Mountain Climbers
2. Temple Tap Abs
3. Side Jump Abs
4. Oblique Reach (right)
5. Oblique Reach (left)
6. Speed Skater Jump
7. Windshield Wiper Plank
8. Extended Arm Pulse
9. Plank Jack
10. Downward Dog Cross Pushup