Ab Fat Torcher: Interval Abs

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Hi Everyone!

Today’s workout is a 10 Minute Core workout. 

It was intense! There were a few exercises where I hit my limit today. This workout helps tone your tummy from every angle. It’s a great one to improve strength and definition throughout the abdomen. 

Jesse also went through this workout today. We followed it up with a 3.6 mile run outside. The rain turned into blue skies and we couldn’t resist the call of the great outdoors. 🙂 

My first day of the diet challenge went very well! Check out day one of my July food log: Day 1 Food Log: Abs Are Made in the Kitchen Remember, this isn’t a diet. I am sharing my normal eating habits (minus the sweets). If you have any fun healthy recipes you think I would like feel free to share them here or on my facebook page: www.facebook.com/MelissaBenderFitness

Enjoy the workout!
Melissa

1. Supergirl Heel Tap (right)
2. Supergirl Heel Tap (left)
3. Hip Lift
4. Rock the Boat
5. Twisting Knee Drop Plank
6. Temple Tap Abs
7. Side Plank Leg Lift (right)
8. Side Plank Leg Lift (left)
9. Toe Tap Crunch
10. Ab Wringer