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Hi Everyone!
I had such great feedback from last weeks workout plan (Exercise and Multi-Tasking: Weekly Workout Plan) that I decided to do it again this week.
This weeks plan is well rounded, and includes 6 days of work, and 1 day of rest. Remember to listen to your body. Some weeks I take 2 days of rest because my body needs it. Rest days are just as important as working days. 🙂
Enjoy this weeks workout plan!
Melissa
Monday: Hotel Room Workout: Full Body
Tuesday: Exercise Tummy Tuck: No Surgery Required
Wednesday: 15 Minute Body Weight Interval Workout
Thursday: Guns and Glutes
Friday: Power Interval Workout with Treadmill (body weight options available)
Saturday: 23 Minute Yoga Fitness Flow
Thanks! I love having my workouts scheduled for the week. Having the videos available on the same page makes it even better.
Yes yes yes awesome! I was very much hoping you would do a plan again, i love this and your workouts! Great motivation to start the week strong. 🙂 and btw you look so amazing in the top picture!
Melissa, you are the best!!!!
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Whether you’re new to fitness or a frequent exerciser, we have a fitness program or workout that fits your needs. Our ACE experts have created a number of effective options to help you train like a track star, work with a partner, get in a quick 30-minute routine on your lunch break or get back into shape with a 12-week kick start.
This is a great article and I love the workouts for the core. It can be hard to loose fat so it is crucial to follow a low fat diet plan. You need to be burning more calories then you are taking in. You also have to perform the right excises like the ones below because they are effective.