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Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Slow Mountain Climbers
2. Side Plank Leg Lift (right)
3. Supermans
4. Side Plank Leg Lift (left)
5. V-Ups
6. Leg Series (right)
7. Leg Series (left)
8. Heel Tap Plank
9. Leg Lift/Hip Lift
10. Mountain Climbers
Hi Everyone,
This was my workout last night. I worked early this AM so I wasn’t able to get this posted until today. 🙂
This workout is low impact, but very effective. You get to stay down on your mat, and focus on form. It’s important to slow down your workouts sometimes and really focus on maximizing each movement, and challenging your muscles in a different way.
I went through this workout 1 time, and followed it with some running on the treadmill. I got a brand new pair of running shoes yesterday, and I needed to try them out. My old running shoes have so many miles on them that I literally ran holes into them!
I hope you enjoy this workout! I will have a new one tonight, plus I will be sharing a post about running/training.
See you later!
Melissa
Melissa