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Hi Everyone!
It’s a HIIT day! 🙂
I love interval training, and this full body routine was fun. I was still tired from teaching a boot camp class the other night, but it felt great to get myself moving.
I hope you all enjoy this routine. If you’re up for it repeat it 2-3 times.
Have fun!
Melissa
Max reps during each 50 second interval, 10 seconds of rest between exercises.
1. High Knees
2. Spiderman Push-ups
3. Russians
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Mountain Climbers
7. Temple Tap Abs
8. Frog Hopper
9. Curtsy Lunge Kick (right)
10. Curtsy Lunge Kick (left)
11. Burpee
12. Heel Tap Plank
13. Plank Pop-Up
14. Plie Squat
15. High Knees
Hey Melissa! My question doesnt really apply to this post but I will ask anyways. I follow your workouts and streches. I am also running an 8K on Thanksgiving.
Saturday, I had spend the whole day shopping, so my feet were sore. So i decided to stretch. While I was doing the runners lunge stretch. My right knee (the one on the floor) started burning. So I stopped stretching. 5 minutes after I stopped, my knee had swelled and hurt to walk on. Ever since then, i had been icing 2 times a day and wearing a knee brace all day. On Saturday it will have been a week with no running, cardio, or lower body workouts. What do you think I should do? I really dont want to pay a doctor to tell me I need to do what I already am doing. What would you do if you had a race in 2 weeks?
Thanks alot. I love your workouts by the way.
30 Day Challenge, Day 1 complete. Thank you!
A day late for 30 day challenge, but dayb1 complete!!! Now on to day 2
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Worked out for 3 yrs then I quit and gained 15lbs and am out of shape. January 1, 2014 found your post by following one of my trainers facebook posts. Just completed day 1 HIIT 30 day challenge. Thank you and keep them coming!!!!!!
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I just did this workout at the gym using my new Gym Boss timer! Loved it!
I know I’m late to the party, but I have it a try anyway. Holy Cow! I’m pretty out of shape and had a hard time finishing all of the moves, but for me that means I need to keep trying until I can complete the exercises all the way through! Thank you for helping women like me try to get back into shape.
Day One:
… and so it begins.
I did day 17 2x but had to come back to this one for round 3. I love your workouts! Thanks so much Melissa xoxo
This is great! very hard but that’s the way I like it. Thank you Melissa.