Hi Everyone!
It’s day 10 of the 30 Day Workout Challenge. This workout is all about the core, and toning the mid-section. It only takes 15 minutes, but it works the core from every angle.
This was my second workout of the day. Jesse and I taught a boot camp class tonight. I really felt today’s workout after the 15 minute Cardio Fat Melting workout yesterday. I will film a variation of the boot camp workout we taught, but I wasn’t up for another full round tonight. 🙂
I hope you all enjoy the workout! See you tomorrow for Day 11!
Melissa
PS Great check-in updates for your workouts! You can check in on Facebook, Instagram or Twitter.
10/50 Intervals. 10 seconds of rest between exercises, 50 seconds max reps.
1. Mountain Climbers
2. V-Up
3. Russian Twist
4. Heel Press
5. Down Dog Plank
6. Ab Angel
7. Cheek to Cheek
8. Side Plank Hip Lift (right)
9. Side Plank Hip Lift (left)
10. Bicycle
11. Prone Knee Lift (right)
12. Prone Knee Lift (left)
13. Hip Lift Hook
14. Scissor
15. Plank Step Out
I just wanted to tell you these short (mostly intense) workouts are easy for me to fit into my busy scedule. As a working mother this challenge has given me a different outlook on my workouts. I wake up thinking…it’s only 20 minutes and I’ll be done before coffee’s even ready. I haven’t missed a day yet wheareas before I would make an excuse because I didn’t have 45 minutes so I worked out less! Thanks for changing the way I think about my workouts.
Great workout…as always!
Great workout! I am getting stronger every day! I am doing your new 30 day challenge once I complete this one!~Love your workouts!
Just started this 30-day challenge a few days ago (hey, why not) as I was looking for a good work-out to strenghten my core. I have been working really hard with my physio to get over my hip injury and these work-outs are a great way to get back in shape! In fact, I did day 8, 9 and 10 today plus a 3.5k run! I’m feeling high on endorphins right now, it’s crazy :)!
great workout! I can feel it in my abs! I couldn’t do yesterdays workout b/c of sick kids so I did day 9 and 10 today. wow! I’m sweating! I started this challenge the begging of December this year so that I can keep up a good workout through the holiday season!! Thanks!
Anna