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Hi Everyone!
This post should have gone up yesterday! Sorry for the delay on Day 15 of the 30 Day Exercise Challenge. Today’s workout video is below.
I threw Jesse a birthday party yesterday to celebrate his 30th birthday (which is coming up on Wednesday). I planned on filming a new workout before everyone arrived, but some of our friends came an hour early so they could have more time to spend with us. We had people over from 2 PM until 2 AM, so I decided to take an active rest day.
An active rest day is a great way of still getting in some physical activity/exercise, while also allowing your body to rest. Walking or jogging are great options for active rest days. I was on my feet from 9 AM on yesterday: cooking, helping to carry up tables, and then entertaining.
I have attached an older workout video below for those of you looking for something new to try, and there will be a new workout today.
Enjoy!
Melissa
Beginner: 5 reps weighted, 10 reps body weight
Intermediate: 8 reps weighted, 15 reps body weight
Advanced: 10 reps weighted, 20 reps body weight
1. Squat (weighted)
2. Squat Jump
3. Bicycle Abs
4. Weighted Step Up (right)
5. Single Leg Hop (right)
6. Crunch Tap Abs
7. Weighted Step Up (left)
8. Single Leg Hop (left)
9. Knee Drop Plank
10. Curtsy Lunge Twist (weighted)
11. Side Lunge Jump
12. Temple Tap Crunch
Hi Mellisa! I like your exercises, first of all, your 30 days challenge. I started doing this with some delay, that means from 8th December. What worse, after two days something happened to my left knee, and now I am can’t use it:) Nevermind, I have a question for you. What does it mean, that you are trained in yoga practices and philosophies? Especially I am interested in the second aspect: philosophies. Best regards!
Tomek
Wow…loved this one! Cant wait for tomorrow! Thanks Melissa
It went by quickly! Great Workout! Thank you!!!